DISCIPLINE of LAUGHING at YOURSELF

LAUGHing is a birthRIGHT.  We all know how to do it.  We don't even have to think about it.  Something tickles our funny bone and it just comes out.  A great big HA HA HA. Over the years, certain factors might have prevented us from developing our HA HA superPowers.   In fact, some of us have stopped laughing.  Too stressed to let it out and laugh at ourselves.  Taking ourselves a little too seriously. That is why WE practice.  We build our HA HA muscle one baby step at a time - slowly and consistently.   Our HA HA discipline includes showing up to HA HA with WE three times (3x)  a week.  So we can easily laugh at ourselves.  Why do we HAHA?   To reduce our stress - to release any negative thoughts that might be circulating - to relax our bodies and minds - to breathe deeper. And of course, for my stubborn peeps who need the scientific PROOF - check it out below - LAUGHing at yourself is GOOD for you.  We know it's Very Good, Very Good, Yay. The British Psychological Society shares more about this first ever experimental research into laughing at oneself.  Click HERE to read what they found.  Or read Time Magazine's article HERE on this study(thank you SG Funs).