Showing posts with label trees. Show all posts
Showing posts with label trees. Show all posts

Monday, November 24, 2014

FAITH and the way I see it


This week I pray for FAITH.

I just returned from Northern California.

It was not part of my planned trips for these last few months of 2014.  However, an email about studying with the elders, a retreat with the Sequoia Trees, showed up in my inbox.  I sent a Thank you email for the inspiration and please keep me posted for upcoming trips in 2015.  

I get a phone call Wednesday night telling me that there is space and what would it take to make this trip hahahappen and be in California on Friday.  I was going to say No.  I already had plans for the weekend (visions of pink and SisterGoddesses and South Beach).  And a flight less than 48 hours away?  Hahaha.

To tell you the truth, thinking of the trees brought me great pleasure - a warmth in my heart and a tingling of excitement in my body.  I  took a deep breath and had a good laugh.  I said YES let me see what I can find.  I got on the internet to check itineraries and prices.

For those of us who have booked last minute travel - especially from Florida to California - price of airfare can be pretty hefty.  Direct flights from Fort Lauderdale to San Francisco were $1,200 pre tax.   I was about to give up a when a little pop-up for USAir showed up on my screen.  A non-direct flight through Charlotte with minimal layover time would have me arriving on time to San Francisco to meet the designated shuttle.   The flight price was a more reasonable $460.00 tax included.  Trying to book the flight online proved futile.  I picked up the phone and had a pleasant conversation with a young man named Josh.  He pushed some buttons and typed in code and all of a sudden for $400.00 and points, I was traveling first class to California and back.  My NO turned into an emphatic YES YES YES.

Once I had my tickets, I called to find out where exactly in California this retreat would occur.  Ben Lomond, the voice at the other end of the phone said.  Ben Lomond?  Of all the cities in California,  this is one I know quite well.   My cousins - Auntie Sylvia's niece and great niece and great great nephew hahahappen to live in Ben Lomond.  I've been blessed to be in Ben Lomond twice for weddings.

I could see Auntie Sylvia's hand, RIP, all over this trip.

Friday morning at 5:00 a.m., less than 24 hours after purchasing my ticket, I boarded my flight. I was beyond exhahahahausted.  Besides getting up at 3:00 a.m. to catch my flight, we had Auntie Sylvia's funeral the day before.  My emotions were a mess as was I.

I surrendered my fears and concerns and not knowing to the Universe and started my adventure.

The privilege of first class, it is quite nice.  You are the first to board the airplane, one of the first to deplane.  There is always space overhead for a carry on and there is no fee to check in a baggage. The seats are big enough to sit crisscross applesauce (once you take off your shoes).  Blankets are provided to ward off the chill and you are only a few rows from the bathroom up front.  You also get as much water, as often, as you want.   

Leaving Florida's warm and balmy 77 degrees - I encountered Charlotte's freezing and blistering winds and 34 degrees and then transitioned to the sunny and frigid skies of San Francisco registering at 54 degrees.   However, the landscape totally shifted as did my state of mind.  The 1 1/2 hour drive in the shuttle helped me loosen my layers.  I was finally able to release all the pressure and stress and tension that had been accumulating in my body.  As we climbed into the mountains and were surrounded by trees, I took a deep breath of the crisp air.

I had the pleasure of meeting a tribe of bee Goddesses - women who identify with bees as a busyness model - women who had heard the calling of the Trees and gathered in Ben Lomond at the Sequoia Retreat Center to be nestled in the Redwoods.   These Elders, Sequoias or California Redwoods are the tallest trees on earth.   They grow in a very narrow strip along the coast of California.

I came here to learn about being grounded and rooted into the Earth.  I found my way here to find my balance.  I was led here to remember my purpose.  I am here to release my stress and hahahand it to the Trees.    I am here now to be One with the Elders and uncover my bliss.

I am here hugging trees.  There is something so magical about connecting with a tree trunk and putting your arms around it. When I am still with the tree, I can feel energy coursing out of me and right through to the tree.  In return, I am filled with a sense of peace and comfort.

It has now been confirmed by science that hugging trees can beneficially affect human health by altering vibrational frequency.    Read More: HERE

I was under a lot of stress this past month.  Trying to cope with family illness and helping parents adjust to a new way of living and being an aunt and a domestic Goddess that maintains and runs my household - it's been a little overwhelming.  I kept on thinking I had to do it all.  I was taking life way too seriously and not having as much fun on this Heaven on Earth as I am entitled to enjoy.

I needed to return to the trees to gain perspective and patience. I had to sit under the trees' shade and do some deep breathing and being.

Trees give me a reality check - they dwarf me until I remember that I am but a speck in this Universe. They reMIND me that all is well and this too shall pass.

I am humbled by my experience with these trees. Their size - their beauty - the energy of peace I feel when amongst these giants - it helps me laugh at my life.  It helps me laugh at the things I take so seriously and focus on what I take for granted in my life.  My faith is restored when walking amongst the Elders and kissing their sacred skin.


Mike Dooley, at www.tut.com, shahahares this story about Faith:

Yesterday I watched a small bird, flying very fast, disappear into the canopy of an oak tree. So dense were its leaves that it was impossible to see what happened next, though I can tell you it remained inside.

I wondered how the little bird found its opening through the leaves at such a speed, and then managed to gently align its fragile body on the branch it chose to land upon, all within a fraction of a second. Not to mention the impossible to imagine flying maneuvers required: the banking, the curling, the vertical and horizontal stabilizations, the deceleration and landing.

Memory? Calculation? Not in that tiny brain. Instinct? Maybe, but how does instinct know which way the branches of a tree have grown when no two are the same?

That little bird just knew. It had faith, in spite of not being able to see how things would work out, that if (and only if) it stayed the course the details would be taken care of; that an opening would appear and a twig would be found. In fact, had she slowed down enough to carefully and logically inspect the tree first, the prudent thing to do, she would have lost her lift and fallen to the ground.

Kind of like reaching for your dreams. Neither memory, nor calculating, nor instincts are the deciding factors, but faith coupled with action.
Tallyho,

The Universe

Here's a little bit more about Sequoia Trees and climbing them.   This is Richard Preston's Ted Talk on Climbing the World's Biggest Trees


P.S.  I did get to hahahang with my cousins in Ben Lomond and meet a whole new generation of cousins.  Auntie Sylvia and her sisters are laughing up there in heaven seeing that our family keeps on growing so beautifully, like these trees.



Monday, July 1, 2013

REST & LAUGHTER


 
  
Rest and laughter are the most spiritual and subversive 
acts of all.    Laugh, rest, slow down.
                              -  Anne LamottPlan B: Further Thoughts on Faith

I've spent years perfecting the Art of Doing No Thing - one of the most difficult things I've ever had to learn to be.

First, I thought doing no thing was taking a day off work and lounging around the house - watching TV, reading a book, catching up on household chores.... I realized I was still doing something.   

I incorporated napping into my schedule.  I would lay there on my bed and while my body was at rest, my mind was running thousands of miles an hour.  Feeling guilty for all the things I should be doing. Not giving myself permission to just be.

I incorporated guided meditations during naptime - listening to someone's voice take me on a journey of the inner recesses of my mind - focusing on a mantra and tuning into the musical soundwaves.  Gradually, my mind slowed down.  Emptied out a little bit.  I realized that I didn't need to sleep.  I just needed to be still.

My dog encouraged me to go outside.  We would sit on the grass doing no thing - listening to the wind blow.  Feet naked in the ground - watching the tree branches sway.  When thoughts would come up, I would watch them and bid them peace and farewell.  Taking a deep breath and focusing on my environment - the luscious grass, the cool earth, the trees providing me with shade.

Laying back on the ground, watching the clouds dance.  Turning over on my stomach, observing the ants marching up and down grass stalks. A whole ecosystem below me - holding me up and providing me comfort.  Connecting my nature to nature.  It felt so peaceful and energizing.

I realized that slowing down and resting gave me more energy and stamina when I shifted into being a human doing again.

I began to seek other ways to find this delicious peace of resting - this pleasureful sensation of feeling loose and present in my body - relaxed yet aware.

I found it in laughter.   When I have a good laugh, it's like I shaHAhake all my cells up.  Everything jiggle and joggles and gets moved about.   A delicious chaHAhaos of breath resulting in peace and relaxation within.   

In the beginning, to have a good laugh laugh, I watched funny movies or listened to a comedian.  While that helped, it kept my mind going with all sorts of stimuli.   Laughter Yoga - laughing for no reason - brought me the stillness of mind I was seeking.  Engaging my body to function in a way that was pleasureful to my soul.  Creating a sensation of mirth within that would overflow outside of me and make a wonderful sound.

We live in a culture where we are taught to do, do, do - rest is seen as being lazy.  We live in a world of seriousness and stress.  Laughter is not the norm.  Both of these birthrights taken away as we grow up to fit our society.

Yet - we seek it.  We crave it.  The pleasure of stillness - of being, resting, laughing.  When we hear it and experience it, it lightens up our soul.   Yes, Anne Lamott, I am a subversive, a pleasure Revolutionary to my core.   Woohoo!!!

Monday, October 15, 2012

Power of the HA


  THE POWER OF THE HA





I find the more I LAUGH, 
the more I increase my capacity 
to LOVE.
  
It's easier to go with the flow 
& ride the waves.

With the weather shifting and winds a blowing
exploding with ebulliency
expending enerchi efficiently

I find myself outside
feet naked touching the Earth
HahaHA
It feels so very good, very good,
Yay

Cool and firm, fragrant and wild
sitting with GingerMama
talking to squirrels 
enjoying trees
Keeps me grounded

Gives me courage to LAUGH out LOUD
by myself until my peeps show up
and play with me

Life is full of surprises
My chaHAhallenge is to
stay in pleasure
MOMent to MOMent
laugh at myself OUT LOUD
just BEcause I can

Building my HAHA muscle
HOHO HAHAHA 
ChaHAhanging the way I look at things
Attitude Adjustment
Giving gratitude and gaining altitude
Feeling my LOVE muscle grow.

Woohoo