Laughter Circle PhotoSHOOT

Me before a Laughter Yoga Circle

This is where I come to ground before a Laughter Yoga Circle.

BEcome ONE with ALL and ALL for ONE.

Listening to the ocean and watching her wave helps me

hold sacred space for myself to PLAY and

for others to BE.

Woohoo

HA HA in the Sea hee hee

I love to swim in the ocean - I love to swim in the sea

This week I was on an island called St. Barthelemy

I had the opportunity to swim in the Carribean sea - woohoo

I love to lay back and float as I look up at the sky and watch the clouds dance

I love to hum HA HA HA HA HA while I am floating on the ocean of life
I love to hear my voice vibrate through my body into the water.

I imagine myself sending out ripples of HA HA from my core out into the sea

It makes me so ha HA HA happy.

HA HA Happy People

On Tuesday mornings - these are the Peeps that greet me - they show up from all over to HA HA HA and sHA HA HAkti sHA HA HAke their stress away. In the park, under the trees, they show up to LAUGH and smile and hug.

These beautiful Sister Goddesses and Wild Succulent Men share their HA HA superPowers as we create a sacred space to play and dance. For 30 to 45 minutes we gently stretch and laugh and play and then we hug and take a photo and disperse. Each of us taking a little bit of HA HA and each other as we go out into the World - HA HA ambassadors from head to toe.

My Favorite Day - Thursday

Thursdays are truly an OMazing day for me.

Every Thursday, I show up by the beach to LAUGH - ha ha ha. We arrive at 6:30 to hold the space sacred. I walk the 50 yards to the beach and I cop a squat. I let the heat of the sand and her fine texture ground me. I am still and present and just breathe the salty air. I listen to the waves lapping up the shore. I open the eyes of my heart and feel the rhythm. Sometimes, I am blessed with a majestic scene of pelicans - low flyers or high flyers - a tribe - flying by.

This week it was flyers of a different kind that blessed my view.

Faeries

I was looking for a sign. My next step. Wondering where it would come from.

Today, they came back home.

A lovely visit with SG Michelle, my totally intuitive and hotCHI healer, and she had them waiting for me. All wrapped in a box with a book.

I was so excited, I gently fingered the box on my way home.

I looked at them longingly. It has been a while.

I had let them go - passed them forward - thinking instead of feeling my truth about them.

And here they are again. They found me - again.

In my yoga studio, I open the box and they come spilling out - the fairies, the Topsy-Turvies, the Ogres, the helpers and guardians, the lovers and guides.

Having them in my hands again - it's like an old love - so familiar and yet so new.

The book jumps open to fairy dancing -

"we follow our intuitive knowing and inner rhythm.

We let our breath, bones and muscles guide us.
Our hearts can sense the dance even

when our minds don't know it."

So true and how often I forget. The energy dance of my body. The sacred breath. Letting myself be the movement. Swaying. Woohoo.

"Letting go of conscious control.

Dancing from the sacral center,

movement of the pelvis,

because that is our connection

with magic and power."

My card, my guide, my fairy today - HE of the Fairy Sword, upside down.

Meaning: How may I free strength and will in my life and allow the vital force to flow through?

Oh yes, my Goddess - let me dream and meditate and gravitate to that ha happy place where I know.

HA HA Again

I showed up today to LAUGH
I was so ready - it's been three weeks
21 days since I have practiced my HA HA Muscle

Today's class is being led by Sister Goddess Maria Lourdes
SG Maria Lourdes is an OMazing woman.
She introduced me to Drag It Out and inspired me with her draguation.
And then she got certified as a Laughter Yoga Leader - woohoo

We are a small group in this heat - 92 degrees at 8:45 a.m. - woohoo
We are 4 LAUGHter ambassadors - revving up our engines
and laughing around the park
We shake and jump about and hug and laugh
It is gentle and loving in a safe and sacred space

Just what the doctor ordered

Thank you Sister Goddess Lourdes for showing up

and opening your heart and holding me
and the others who came to laugh with your sweet HA HA chi