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This morning I was a little tired. Couldn't tell if it would warm up or stay cold. The park and most of Hollywood was blanketed in a deep and heavy fog. We got to TY Park - ready to LAUGH and shake it out. The coots and the ibises and squirrels were there to greet us.
Today's LAUGHter Yoga was AWEsome. Lots of energy as the Full Moon is almost upon us. Our core group of regulars was set to go - almost bouncing in our bodies.
My favorite exercise today was HEART LAUGHter. I love putting my hands on my heart and connecting with the powerful engine within. I love to sway and slow down to my body's natural rhythm. The sun tried to break through the fog while we swayed under the trees. Hands on our hearts, taking a deep inhale and then exhaling a big HA. Getting louder and prouder with each HA we released, we built up to six HA's as we looked into each others eyes. Having an opportunity to be conscious and feel my heart - this is powerful medicine.
It feels good to create EnerCHI with like minded souls who feel the same way about LAUGHing. Thank you to all the trendsetting WSMs & Goddessess above who braved the imminent showers that blew away as we created waves of Aloha LAUGHter to send out to the World.
It's funny. I'm not tired anymore. Tee hee ~@~
