FERVOR OF HAHA

To me, FERVOR, is when you love something so much that all you do is think about it, experience it in different manners and find ways to implement it everywhere.  

 

That is how I feel about Laughter Yoga - it permeates my thoughts and feelings and sits deep in my bones

.  I am always trying to laugh at my life  and find the humor in every situation.

You see, what I discovered over the years is that the act of HAhaHA - laughing - has some deep physical and psychological effects.  It also helps me stay grounded and maintain my emotional balance.

I find that everything has an element of HAHA in it somewhere.  The Universe has a great sense of humor and creates opportunities for us to laugh all the time.  Although I may not see it immediately in the MOMent, I learn to breathe into it and sit with my feelings.   I tap my fingertips with a HAHA HOHO HEE HEE movement and calm my mind and warm up my body.  As my sense of wellbeing returns, I can usually see the present of the situation, the irony of the Moment, and the gift of this experience.

I am passionate about my laughter and the techniques I have to help me stay in the HAHA zone.  I find life more stimulating and rewarding from this perspective.  I am enthusiastic and ecstatic about my time here on this planet.  I am a HAhaHAppy camper.

Here is my immune booster technique.  This light touching of the fingers and the rhythmic HAHA HOHO HEEHEE chaHAhant is effective in lowering my blood pressure, regulating my emotional state and warming up my core.  It also creates a yummy tingle in my fingertips and helps me feel my chi moving.

Enjoy!!!