Motion - movement of any kind - swaying, shaking, dancing, breathing, heart
beating. It haHAhappens in our bodies all the time, regardless of whether we are
choosing it or not. Like the sea - the waves keep on coming - rushing in to the
shore, running back to the ocean. One motion after another after another
creating momentum, a force to be reckoned wtih.
When we make a choice about our motion, we can do or create something
(Action). For example, this newsletter.
When I first started, writing a newsletter was overwhelming. I took little baby
steps. I wrote an intro section. I picked a prayer. I shaHAhared a video. Over
the years, I've added more baby steps. Now, this is what my process looks like:
I meditate on my prayer - one baby step.
A word comes to me - one baby step.
I write a prayer - one baby step.
I research and watch videos - many baby steps.
I shaHAhare a pleasure practice - one baby step.
I shaHAhare a feel good moment - one baby step.
I write a blog - one baby step.
I pray for peeps and put them into our Healing Circle - many baby steps
I preview my newsletter and laugh at my silliness - two baby steps
I edit and post pictures - a few baby steps.
I hit SEND - one baby step.
One thing leads me to the next - creating momentum to get this accomplished.
All these baby steps - five years in the taking - accumulate into this finished
product, my fabulous HaHAhappy newsletter.
product, my fabulous HaHAhappy newsletter.
I learnt this process from SARK from her BODACIOUS BOOK OF SUCCULENCE
- a systems she calls MICROMOVEMENTs - to help us get over
procrastination and perfectionism. Doing little things for no more than 5 minutes
at a time creates the momentum to get things done.
- a systems she calls MICROMOVEMENTs - to help us get over
procrastination and perfectionism. Doing little things for no more than 5 minutes
at a time creates the momentum to get things done.
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